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PMS & PMDD

SWEET PEA NATUROPATH

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are conditions that affect many women during their menstrual cycle. PMS is characterized by a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle, while PMDD is a more severe form that can significantly disrupt daily life and emotional well-being.

Woman affected by PMS looking worried

How PMS and PMDD Affect Health​​​

 

Both PMS and PMDD can lead to debilitating symptoms, including mood swings, anxiety, depression, fatigue, and physical discomfort. These conditions can impact relationships, work, and overall quality of life, making effective management essential for those affected.

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Naturopathic Treatments for PMS and PMDD

 

At SweetPea Fertility & Wellness, we focus on an integrative approach to managing PMS and PMDD, emphasizing the following goals:

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  • Hormonal Regulation: Balancing hormone levels to alleviate symptoms and restore emotional stability.

  • Symptom Relief: Implementing strategies to reduce physical and emotional symptoms associated with the menstrual cycle.

  • Stress Management: Providing techniques to help manage stress and improve emotional well-being.

  • Nutritional Support: Offering dietary recommendations that support hormonal balance and overall health.

  • Lifestyle Modifications: Encouraging lifestyle changes that can help minimize the impact of PMS and PMDD.

  • Patient Education: Empowering women with knowledge about their menstrual health and effective management strategies.

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Our Comprehensive Approach

 

We provide a range of evidence-based treatments tailored to support women experiencing PMS and PMDD:

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  • Evidence-based Supplements in Therapeutic Dosing:  Targeted at addressing the underlying issues and alleviating symptoms. 

  • Nutritional Plans: Customized dietary recommendations designed to alleviate symptoms and support hormonal health.

  • Acupuncture for Menstrual Health: Targeted acupuncture sessions aimed at reducing symptoms and promoting emotional balance.

  • Lifestyle Counseling: Guidance on lifestyle modifications that can help manage symptoms and improve quality of life.

  • Lab Testing: Comprehensive testing to assess hormonal levels and identify any imbalances that may contribute to symptoms.

  • Advanced Testing: Evaluation for additional contributing factors, ensuring a thorough understanding of each individual’s condition.

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Supporting Women with PMS and PMDD

 

We understand that navigating PMS and PMDD can be challenging. We are dedicated to providing the support and resources necessary for women to manage their symptoms effectively. Through our integrative approach, we empower women to take charge of their health and enhance their well-being.

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